Services and Fees

  • Let’s schedule a free 10–15-minute phone consultation to explore whether working together feels like a good fit. We’ll talk briefly about what brings you to therapy, your goals, and any questions you have. I’ll also share information about my practice and review relevant policies. If it feels like a good fit, we can move forward with scheduling an initial session.

  • Your first appointment is a 60-minute intake session where we’ll begin getting to know each other. We’ll talk about what brings you to therapy, your background, and what you hope to gain from our work together. You’ll also have space to ask questions and share what feels important to you—you don’t need to have everything figured out before we begin.

  • Individual therapy sessions typically last 45–55 minutes, depending on your needs. These appointments offer ongoing space to explore your experiences, understand patterns, and work toward your goals. Together, we’ll balance reflection with practical strategies for navigating everyday challenges. You’re welcome to bring something specific to discuss, and when you’re unsure where to start, I’ll help guide our conversation.

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Summary of Policies

This list provides an overview of key practice policies. Before your first appointment, you’ll receive the full practice policies and informed consent forms to review. I’m happy to answer any questions so you know what to expect before we begin.

  • At this time, I offer appointments exclusively through telehealth. Please choose a quiet, private location with a reliable internet connection for your appointment.

    By consenting to telehealth, you agree to receive mental health care by video and may withdraw your consent at any time. Telehealth offers convenient access to care but carries risks, including technical interruptions, potential breaches of confidentiality, and limitations in responding to emergencies. The same privacy and confidentiality protections apply as with in-person care. If your needs require in-person services or a higher level of care, I may recommend those options. During a crisis, I may contact your emergency contact or appropriate authorities.

  • I am in-network with the following insurance plans:

    • Aetna

    • Anthem Blue Cross and Blue Shield

    • Carelon Behavioral Health

    • Cigna

    • Curative

    • Highmark BlueCross BlueShield of Western New York

    • Highmark BlueShield of Northeastern New York

    • Horizon Blue Cross and Blue Shield of New Jersey

    Coverage and out-of-pocket costs vary by plan. Please confirm your benefits before your first appointment. Your copay is due at the time of each session.

    Out-of-Network Benefits

    For other insurance plans, I am an out-of-network provider. If your plan includes out-of-network benefits, you may be eligible for reimbursement of your session fees. Payment is due in full at the time of service, and I can provide a monthly “Superbill” to submit to your insurer. Reimbursement depends on your plan.

    Session Fees for Private Pay

    Initial Psychotherapy Appointment: $225

    Individual Psychotherapy (55 min): $200

    Individual Psychotherapy (45 min): $175

    Session Location

    You must be physically located in New York State for all appointments.

  • Appointments are typically scheduled at a frequency we agree upon, such as weekly or every other week. When possible, appointments may be scheduled at a consistent day and time. Payments for covered services are processed using the payment method you have on file.

    If you need to cancel or reschedule an appointment, please provide at least 24 hours' notice. Appointments canceled or rescheduled with at least 24 hours' notice will not incur a cancellation fee. Cancellations or requests to reschedule made less than 24 hours before the scheduled appointment time, as well as missed appointments without notice, will be subject to a $75 late cancellation/no-show fee. This fee is the client's responsibility and is not billed to insurance.

  • This practice does not provide emergency or crisis services, and messages are not monitored continuously. For non-emergency concerns between sessions, contact me through our agreed-upon methods. I’ll respond during business hours as soon as I’m able.

    If you need immediate support:

    • Call or text 988 for free, confidential, 24/7 crisis support.

    • Call 911 or go to the nearest emergency department for an emergency or immediate danger.

    Full communication and emergency policies will be provided in your consent forms.

  • You have the right to respectful care, to ask questions, and to participate in decisions about your treatment. You may decline an intervention, end therapy, or raise concerns without fear of retaliation.

    Your privacy is a priority. I protect your health information in accordance with HIPAA and applicable confidentiality laws. Confidentiality has certain legal limits, which we’ll review before beginning treatment. Your informed consent forms and Notice of Privacy Practices provide more information about these protections and your rights.

  • Good Faith Estimate

    Under the law, health care providers need to give patients who don’t have certain types of health care coverage or who are not using certain types of health care coverage an estimate of their bill for health care items and services before those items or services are provided.

    • You have the right to receive a Good Faith Estimate for the total expected cost of any health care items or services upon request or when scheduling such items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. As a solo psychotherapy practice, my Good Faith Estimates will include only the psychotherapy services I provide. I do not provide medical tests, prescriptions, or facility services.

    • If you schedule a health care item or service at least 3 business days in advance, make sure your health care provider or facility gives you a Good Faith Estimate in writing within 1 business day after scheduling. If you schedule a health care item or service at least 10 business days in advance, make sure your health care provider or facility gives you a Good Faith Estimate in writing within 3 business days after scheduling. You can also ask any health care provider or facility for a Good Faith Estimate before you schedule an item or service. If you do, make sure the health care provider or facility gives you a Good Faith Estimate in writing within 3 business days after you ask.

    • If you receive a bill that is at least $400 more for any provider or facility than your Good Faith Estimate from that provider or facility, you can dispute the bill.

    • Make sure to save a copy or picture of your Good Faith Estimate and the bill.

    For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059.

    If you are paying out of pocket or not using insurance, I will provide you with a written Good Faith Estimate before your first appointment.